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Material Author-Dreier KrabbeIncrease your reflexes and recognition with protection training to boost reaction times by 30%. The Fight-or-Flight Reaction prepares your body, boosting stamina and rate. Training alters mind function, boosting cognitive capabilities and attention to information. Technique certain drills to create strong neural links,
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Author-Dickey PetersMaster fundamental self-defense methods like easy steps and boundary setting. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Enhance ground defense by mastering guard position and gets away like the joint method. visit